Most coaching methods do not get underneath the areas of concern. Your personal coach will use powerful and proven techniques, including NLP (Neuro Linguistic Programming), Time Line Therapy and Hypnosis to address the root cause.
The presenting obstacles are never the main issues. Our techniques help us to identify the presenting issues and to reveal the root cause.
We apply a tailor made approach which removes obstacles and brings positive change so you achieve YOUR goal.
We assess the triggers which prevent you from improving your fitness or achieving your weight loss and target the root cause. Positive change is made by improving the association you have with specific exercise workouts as well as your relationship with food.
We target all negative emotions which hinder your well-being such as: Stress, Anxiety, Anger, Fear, Sadness, Worry, Hurt and Guilt.
We also address negative decisions and belief systems which do not serve you.
We reinforce positive states of mind such as feeling more: Confident, Relaxed, Motivated, Organised, Focused, Powerful, Courageous etc. and provide self-initiating mechanisms to allow you to access them whenever you want.